Why am I tired all the time?
Last Updated: 03.07.2025 04:28
If you found this resourceful, might I suggest following me for even better content?
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Week in Review: Meta reveals its Oakley smart glasses - TechCrunch
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
First glimpse of a charred scroll after two millennia thanks to AI and X-rays - Earth.com
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Do the British people realize how much American people absolutely despise them?
15. Always keep your house and workspace clean.
- Honey
- Red meat
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
3. Stop eating late at night
16. Don’t hang out with negative people.
Your gut will thank you.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Bicycling tied to reduced dementia risk and greater hippocampal volume retention - Medical Xpress
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
Listen to uplifting music.
Which screenshot of Hollywood can get 1002 upvotes?
It's the main fuel source for your brain cells.
- Raw dairy
Your gut health is responsible for producing energy.
All the ways Apple TV boxes do—and mostly don’t—track you - Ars Technica
- Fruits
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
Latest WA shipping and tourism numbers tell a depressing story - The Seattle Times
Low energy is primarily associated with low T levels in men.
Cheers!
11. Get your Testosterone levels checked.
Stopping alcoholism gets smarter with smartwatches - The Brighter Side of News
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.